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Looking for buddies
I relapsed on mfp for a while, but I'm back! I want to focus on cardio first to get back into the swing of things. I want to add in some weight and body weight/resistance exercises to work my core and upper body as well. I always incorporate lower body. I'm in Seattle. I need some motivators and I am happy to motivate you…
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Dairy Free Foods
Hi, I am going back off of dairy because my body hates it. I did this before for nearly a year and felt 100x better. I also lost weight. Please feel free to post any awesome meal/snack ideas for those of us who can't or don't eat dairy. I need suggestions! I'll post some of my own as well.
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Serious About Toning Up
Hi I am new to MFP and am finally serious about toning up. I do have some fat to lose but my main focus is gaining strength. I need all the help I can get. I am here to motivate and would like friends who will do the same in return. <3 Much love to you all and best of luck in reaching your fitness goals! ;) :D
