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Fruit and Vegetables; calorie counting
Hi just wondering do people calorie count their fruit and vegetables? Would it be a more accurate representation of daily calorie consumption?
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Bikram Yoga
Thinking of trying bikram yoga (yoga in a high temperature studio) wondering if anyone has tried this type of exercise class; and if so would you recommend? What are the benefits you have gained etc..
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Help!
Hi all just a quick introduction I am a serial yo-yo dieter due to my fluctuations in motivation for both exercise and healthy diet. Summer and leading up to summer I am always extremely motivated and the past two summers i have lost a considerable amount of weight; then when winter comes around I have S.A.D and lose all…
