katushka37

Discussions

Looking to decrease body fat %
I just completed a 12 week challenge, eating 1200 cal per day and exercising 5-6 days per week. I had a DEXA scan done at the end and I have 35% body fat. I did see a visible difference, lost 18.5 cm (7.3 in) and 3.6 lg (8lbs). I am 168 cm (5'6) tall and my current weight is 62.5 kg (138 lbs). I would greatly appreciate if…
Giving My Fitness Pal a go to reach my goals
I've just completed a 12 week challenge and probably nailed it 75% (unfortunately was sick for a week and was away for few days). I was on 1200 cal per week, exercising 5-6 times per week and lost 3.6 kg (from 66.1 to 62.5) and 18.5 cm. I want to concentrate now on losing body fat and getting more toned