-
Ketogenic diet and lack of hunger
I started the ketogenic diet about a week ago. I haven't done perfect on the ratios with the proteins and fats, but I have been good with keeping my carbs low. Anyway, I knew this diet was supposed to make you less hungry, but I am literally to the point where I don't want to eat at all. I'm having to force myself to even…
-
Body Fat Percentage
Okay, so I know that body fat percentage estimates on scales can be pretty off, but mine has not changed despite losing 40 pounds now. I went from 207 down to 166 currently, but it has always been around 40% no matter what. It will go either direction for a day or so but always comes back. My husband is also losing weight,…
-
Clothes Solutions
So I am just starting to lose weight and have lost almost a clothes size. The thing is I have many sizes that I'm hoping to lose and don't want to go buy new clothes that I (hopefully) won't fit in for very long. Any suggestions about what to do during the time between the size I was and the size I want to be in?
-
Feeling Larger
I have currently lost a little over 14 pounds. Granted I have a lot left to go since I started at 207 (5'4"), but I actually feel bigger than when I started. My pants even feel tighter. I know that I'm not gaining fat and losing muscle because I only eat 1200 calories a day and workout (including weights) for an hour and a…
-
Exercising with a Kid
i have a one year old son and am a stay at Heya!,e mom. I don't have the money to go to a gym, and he is with me 24/7. What are some ideas for exercises I can do with an active one year old? I walk with him in the stroller but that's about it. I can't exercise during his nap time because he refuses to take one.
