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Shorty needs help with nutrition (BBG)
I'm 5 1' weighing 145lbs. I'm trying to get down to 135lbs with more muscle ( toned up) My weight now is mostly in my legs ( muscle) I workout 5/6 days a week doing high intensity cardio/ weight train( burning about 300-500 calories) I'm currently eating only 1,200 calories.. Should I start eating more on the days I…
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FitBit friends :)
Looking for more Fitbit friends :) to add me my email is: Katelynmccloy@yahoo.com
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Need help losing weight
I really want to lose about 10-15 lbs by the end of January 2016. I'm 5"1 and weigh 145lbs ( a lot of that weight I have muscle in my legs). I weight train Monday, Wednesday, and Friday. Tuesday, Thursday, and sometimes Sunday I'll do an hour of cardio. My calorie intake is set at 1,200 calories.( Macros are set…
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I'm just not losing weight
I workout 5/6x a week doing cardio( running, elliptical burning about 400-700 a day. I've been eating really good and sticking to my diet(1200 calories I'm 5 1" weighing about 150 my legs take up most my weight in muscle) and consuming more protein in my diet. I don't know why I haven't lost any more weight by now?
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what ladies all have Fitbit?
Trying to find more people who weight train exc to add on my Fitbit. Add me Katelynmccloy@yahoo.com
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High reps low weight(calories burned)
I tried to research a little better on how to calculate how many calories are burned from doing high reps and low weight. For example.. This whole month my boyfriend and I are doing 50 reps with 5 sets at a lower weight per exercise. I understand everyone is different because of weight height how hard you are training. We…
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Nike pro
Does the Nike pro band sync with myfitnesspal?
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Looking for motivational friends
I want to get down to 130 again but it's been so hard bc I'm 5 1" and my legs are all muscle so I really just want to tone up my arms,back and stomach. What's everyone's goals? I'm having trouble adding people so please add me :)
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Where's all my runners at?
I can easily run a 5k now took about 3 months of training hard. Tell me about your running accomplishments and what races you'd like to do or have done? I'm really interested in joining a few
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Toning and adding muscle
Hello everyone. I'm on here to tone up and lose a little tummy weight.
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Motivate Other people with Pictures
I think everyone should come into this post daily and post a motivational picture of a quote, your own success, or your own goal you have for yourself
