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No I do the BBG workouts plus my own weight training workouts.. Example: Monday: Kettle bell squats Flat bench dumbbell Front raises Leg extensions Include dumbbell Side delts Leg press Flys Rear delts I do all 3 sets 4 times ( circuit training) I will weight train Monday Wednesday & Friday. Tuesday and Thursday I'll do…
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If so by how much?
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I recently bought a fit but HR to accurately calculate my calorie burn..
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Add me Katelynmccloy@yahoo.com
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Add me Katelynmccloy@yahoo.com
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Add me Katelynmccloy@yahoo.com
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Wish we could post videos on here.. Shame thanks for the feedback don't want any negativity here :)
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Lol it's definitely not for everyone
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As a deadlift he was doing that today
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Yes it's extremely hard
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Lmao I do the barbell plus 25lbs my bf does 2 45lbs.. Ya it kills us both but you feel amazing afterward!
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Everything we do for the week. Example leg extension we do 50x5. Every muscle we work on during the week we do this. This is a structured workout we got the workout from a few buddies my boyfriend body builds with.
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Just to honestly try something different.. Build a little muscles also while toning up.
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Yep I weigh my food out.. I'm just noticing shrinking not so much pound loss.
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Ya when I fasted I lost the most before.. My 3 meals for the day 4 hours in between then stopped eating at 6/7pm
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Yes
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I calculate from the machines and MFP and no I don't eat the calories back
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Lol I just want my stomach and body as a whole more toned up in which I need to lose fat in my stomach and in my arms.. For my height it says I should be 120 but that'll be too small for myself. What's MFP? I thought the more Protein the better? And try burning 1,000 calories?
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Oh ok that seems really helpful. I just wasn't sure how this app exactly works and how to follow it correctly..
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Yes I'm trying to lose 2lbs a week. What's mfp? My goal weight is 130lbs
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Well how my fitnesspal has it set up for active" they gave me 1,230 calories to eat and I don't wanna eat the calories I just burned off. I put it as public so it should be showing... So since I burn 400-700 some days how many calories should I eat?
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Before I weight trained that's why I said that. I'll try that tho thanks
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Also I should have put this in the original blog but I am noticing my stomach shrinking but haven't been using any weights to really build muscle.. But also I'm staying at the same weight.. Fat turning into muscle? Not sure but just frustrating me I'm not losing lbs.
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Yes I burn 400-700 a day 5-6x a week.. I'm a runner and also training to do marathons and such. I also measure out my food to a T. I made my journal public so everyone can see. I try drinking half my body weight in ounces but recently been drinking only 3 bottles of water daily. Thanks for everyone trying to help.
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Does anyone know if the Nike pro band connects to myfitnesspal?
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I've been on it for almost 2 weeks now and yes I even log when I have a cheat.
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Well thank you
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Ever since the 1st I started running 30-50 mins everyday for about 5/7 days of the week!
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Lmao I've been using cotton socks
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I love this post thank you! When I first started I barely could run a mile now I can run 2 miles straight then a 30-60 sec walking break then run for the next 3 miles! I love running! I've been getting blisters on the sides of my feet recently tho.. What's a great shoe to run in? Looking for more runner friends as well…
