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Number on the Scale "Underinflated?"
A lot of us know at this point that the number you see on the scale may be "inflated," and not indicative of your true weight due to water retention, etc... But is there anything that could cause the scale to tell you that you're lighter than what you actually are?
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When You're Sick...
Do you continue to count calories, or eat what you can stomach/what makes you feel better?
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Exercise Calories...Again
"Can I eat back my exercise calories?" I know it's been asked, time and time again, and the answers are typically as follows: 1) "No." 2) Only eat back 50%, because MFP and typical gym equipment overestimates calories burnt." I understand all of that. But, I'm a runner, and I use RunKeeper to track my runs. It has my stats…
