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Cycling Downhill - Road Cyclist
I'm an adult female that learned how to ride as an adult, but I can't help feel nervous about cycling downhill. I don't know the exact origin, but it comes from childhood. Is there any adult cyclist like me out there? How did you get rid of that anxiety? It's supposed to be fun, but if it's a one mile/technical downhill, I…
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Winter eating
Is it just me or do you all also tend to eat more during the winter?
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Eating More in Winter
Is it me or do you all tend to also eat more in the winter? I am starting menopause I think and have gained weight despite being a runner
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My Lunch Today
Tried blue oyster mushroom for the 1st time. Sauteed it and topped it over TJ mushroom, pea & herb risotto. Dessert was Apple crumble with Vanilla ice cream (single digit fat gram).
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Pasta Substitute
Each 2 oz pasta is 200 calories and I love eating it. I wish there was a substitute with lesser calories. I know there's spiral zucchini pasta. Does anyone else have any other good tasting substitute?
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Lazy at Drinking Water
I know it’s important to stay hydrated, especially as an endurance athlete, but I don’t have discipline since it’s tasteless. For those that had similar problems, what did u do to make drinking more water a habit? Looking for ideas
