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Anyone use a air fryer ?
Share your go to item 🥄
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Coffee or Diet Coke ?
Help what should I give up first coffee with cream and sugar coffee with nonfat milk and equal or Diet Coke ? I want to give up one and then slowly get rid of the other which would you give up first?
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Need more protein
Please share how you get more protein into your day -thanks
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30/10 diet or fitness pal
You must take a oath not to share what to eat on the 30/10 diet plan ? I am working away on fitness pal and my friend on paying big bucks for 30/10 weight loss has more of a lean look ? What do they eat to get so lean looking ?
