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I realize weight loss is not linear, but I've experienced steady weight loss since 12/15/14. This is the first week where the scale has not truly moved. It's been bouncing between 200-204. I was on a …
Yesterday my calories were at 1,950 kcal to lose 1 lb a week. In the last week I've synced my fitbit charge hr, it didn't change my calories, it just gave me exercise calories. I went to look at my ca…
Anyone have advice on determining calories burned? I spend 30 mins on the elliptical, 16 mins on the stair climber, and 15 mins on the treadmill walking at 7% incline. I know the elliptical is not the…
