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Weight loss
I realize weight loss is not linear, but I've experienced steady weight loss since 12/15/14. This is the first week where the scale has not truly moved. It's been bouncing between 200-204. I was on a pretty severe calorie restriction of gross cal intake of 1450-1550 m-f, and net 1600-1800 on the weekend. I do cardio m-f…
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Confused
Yesterday my calories were at 1,950 kcal to lose 1 lb a week. In the last week I've synced my fitbit charge hr, it didn't change my calories, it just gave me exercise calories. I went to look at my calories today and it's jumped from 1,950 to 2,440! It's also wanting me to eat like 200 grams of protein. . . I don't…
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Annoyed need a bit of help
Anyone have advice on determining calories burned? I spend 30 mins on the elliptical, 16 mins on the stair climber, and 15 mins on the treadmill walking at 7% incline. I know the elliptical is not the best choice and I'm working up to replacing it, but my knees are bad after years of sparring from when I was younger.…
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Hello
Just wanting to say hello. I'm trying to get back to my college weight. I managed to lose half of it, but plateaued ... So I'm trying something new.
