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Strength Training and Scale
Here is a call out to all of those people who strength train and have had great success. I have been at my lifestyle change since 21 January and I am loving it. I am down 14.5 pounds and over 11.5 inches lost with food choices and exercise. I strength train 3 to 4 times a week and walk for stress relief. I have…
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D-Day
Hi, I just wanted to introduce myself and possibly the title of my discussion title. On the 20th of Jan 2015, I had a doctor's appointment with the results of my bloodwork. (I went in the week before because I was ill for two weeks, and prior to this I would get every cold/flu/bug going) I am a type 2 diabetic and my…
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HELP: Inches and Scale
I am getting partly frustrated; I say partly because I am losing inches but the scale is staying at 219 and 220 for the last week. The first week to 2 weeks I was down 8 pounds but since 21 Jan I am still down the 8.5 pounds and lost 6.5inches. Anyone have any ideas how to kick start the scale again, or is this normal and…
