Today is my 190th day on MFP and Im officially down 65lbs. I workout for 30min/5 days per week. (elliptical/dumbbells) Counting my calories and tracking on MFP has been the #1 contributor to my weight loss. Eating a deficit - thats it! No "diet", no depriving myself of foods I love, no expensive weight loss system. If you…
I started my weight loss/healthy living journey on Jan. 1st. As of March 19th, I lost 34lbs. I felt fantastic! My mom came in town and I have totally fallen off my track. The last 4 days have been horrible eating, no exercise. I feel like crap - bloated, heavy, tired. I'm amazing how much worse I feel! My body is craving…