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Breakdown diet
How do you force yourself to eat healthy, regular and smaller portions when you've just had/trying to escape a mental breakdown, lost a job and been dumped all within 2 weeks and live alone with no support and mobility problems? How do you stop emotional eating when you're just trying to survive?
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Breakdown & diet
How do you force yourself to eat healthy, regular and smaller portions when you've just had/trying to escape a mental breakdown, lost a job and been dumped all within 2 weeks and live alone with no support and mobility problems? How do you stop emotional eating when you're just trying to survive?
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FODMAP
Hello, I'm CDMSlayer, I'm in London, UK have mobility disabilities, CFS and I'm in the 2nd week of FODMAP elimination stage (nutritionist advises 8 weeks). I've already put extra weight on due to this diet (nutritionists said this might happen) but I was already overweight (obese). It'd be great to connect with other…
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FODMAP
Hi, Is anyone else on FODMAP? I'm in the 2nd week of FODMAP elimination stage (nutritionist advises 8 weeks). I've already put extra weight on due to this diet (nutritionists said this might happen) but I was already overweight (obese). CDM'S x
