How do you force yourself to eat healthy, regular and smaller portions when you've just had/trying to escape a mental breakdown, lost a job and been dumped all within 2 weeks and live alone with no support and mobility problems? How do you stop emotional eating when you're just trying to survive?
Hello, I'm CDMSlayer, I'm in London, UK have mobility disabilities, CFS and I'm in the 2nd week of FODMAP elimination stage (nutritionist advises 8 weeks). I've already put extra weight on due to this diet (nutritionists said this might happen) but I was already overweight (obese). It'd be great to connect with other…
Hi, Is anyone else on FODMAP? I'm in the 2nd week of FODMAP elimination stage (nutritionist advises 8 weeks). I've already put extra weight on due to this diet (nutritionists said this might happen) but I was already overweight (obese). CDM'S x
