I found a salad at Shaws supermarket the other day. It's delicious and oh-so-healthy. It's called the superfood salad and includes kale, blueberries, cranberries, walnuts, sunflower seeds and other power foods in a light vinaigrette dressing. I'm thinking other supermarkets may have a similar salad; Shaws operates in the…
I just broke through a 2 lb swing plateau that I've been in for over a year. During that time I've been diligent in recording my weight each day, checking the all the graphs, looking for trends, and eating reasonably. The one thing I changed, about a week ago, was my mental approach. Normally I pay attention to keeping the…
