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The last 15, transitioning from deficit to maintenance?
I feel scared. I have been using MFP since January,and in that time have lost 51 pounds, with 15 to go. I have read before that once you get to the last 15-10 you need to up the calories slowly, and aiming to lose 1 lb or less a week. What worries me is that I feel on the days that I go over my goal(1340, going over…
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Went on a road trip and managed to still lose weight!
I was so nervous about going on this trip. At home I had built a good routine of healthy eating habits and exercise. I was so sure I would backslide and gain weight on this trip, afterall, I am always seeing post of people backsliding on vacation. Even though I wasn't able to stay consistent with my activity levels on this…
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Food scales, What are you using?
I'm still new to MFP and keep seeing many people suggest that you would make more progress if you were to use a scale. I have been looking at a few and am a bit overwhelmed by the options. What do you use and why?
