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I am new here Looking for more friends
Hi My name is Steve and am looking to add some new friends for motivational support as well as give it in return. Im an insulin dependant diabetic who is looking to shed The big 100 pounds currently 6'3 415. As a weightlifter for 21 years i developed an injury from my diabetes which sidelined me and unfortunatly started…
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What should my calories be
What should my calories and macros be for a 390 pound man who is 6'3 and 42 years old wanting to lose weight. MFP gives me macros but it seems like the carbs are very high and protein very low. Any help would be greatly appreciated
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Cardio vs weight training
Just wondered what you guys think about cardio vs weightlifting for weight loss
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Insulin dependant diabetic
Anyone else having trouble losing weight while on insulin therapy. I'm hitting my macros daily and the scale don't move I take Novolog and lantus.
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Need motivation
Please add me I could use the motivation
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Protein. Carbs ratio
I have heard a lot of talk about Protein as far as upping your protein and cutting your carbs to lose weight. So why is it when u set ur my fitness pal goals to lose it has ur protein real low and your carbs real high shouldn't it be the opposite
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Need More Friends Please
Hi I'm Steve and could use some more Friends for support
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Egg Whites
Does anyone else drink their egg whites?
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Whole Wheat vs Regular
Just wondered what ur guys opinion was on the difference between regular and whole wheat pasta The carb count looks the same
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The Insulin Dependant 400 lb Man
Hello all I'm Steve A couple months ago I weighed the big 400 and am now on my journey down to 290 today I am 385 Please feel free to add me and follow my journey
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Cheat Days
Just wondered how many people take a cheat day now and then
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New
Hello everyone Im Steve Im new here looking to lose weight.
