-
..how sore is too sore ?
I just started my weight loss journey about 2 weeks ago . I've already gone to the gym about 10 times . I took it easy at first and didn't get too sore. But the past couple days I've been working out at home plus the gym. And I feel so sore . my body isn't used to this so idk if I'm pushing myself too much or if I should…
-
not getting anywhere ..
I've been doing everything right. Eating the right foods, drinking a ton of water and cut out all caffeinated beverages (except coffee), exercising daily or every other day or as much as I can at least.. But I'm not seeing any results :( it really puts my mood down and makes me feel like I'm doing something wrong . any…
-
hello :)
Hey I'm Kristen . I'm 20 years old and a stay at home mom . my son is 4 months old and I'm trying to better myself for him and myself! Im trying to lose about 60 pounds or more (goal weight is about 150 atm) Im new to this app so I could use all the help support and motivation a girl could ask for and I'll try to do my…
-
postpartum workout technique ?
This might be a stupid question but anyway.. I had a c section four months ago (9/2/14) and my stomach muscles are like gone .. I can't do situps/crunches anymore and I was just thinking .. Would doing sit-ups while laying on a couch help get my stomach muscles back together, like slowly start off doing them on the couch…
-
core workouts ..
This kind of ties into my last post. What are some good core workouts to help flatten your tummy besides situps/crunches ?
-
in need of motivation !
My names Kristen I'm 20 years old and I just had my first baby 4 months ago via c section ! He is the best thing that's ever happened to me but I just want my body back ! Its so hard and discouraging because I still have all that baby weight 4 months later. I thought it would be gone by now but I'm doing it to myself . any…
