I've been on here for a few months now, but due to stress with uni I've been slacking. I also can't find the motivation sometimes and give up! Would be great to have friends on my feed who's posts can give me a little boost and encouragement! Feel free to add :)
I need to tone my stomach and have heard that doing sit-ups with hand weights is an excellent way. I am unsure how many you should do a day to make it effective? Anyone else doing situps who could help advise me on the amount you do a day? Also if you have any other recommendations of good stomach toning exercises please…
I can't always get out/afford to join gyms etc, and want some good exercises I can do for free in my own house, any suggestions?
I am aiming to lose 3 stone! With a busy university life though I am struggling to stop snacking and do more exercise! I've never dieted before and have been underweight most of my and was always a skinny teenager, but adulthood changed that and I started to put on the weight! Need motivation and good tips on how to keep…