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Macros/Heavy lifting/increased calories
For a little while now Ive been lifting heavy (oly & powerlifting) 3x a week plus 2x conditioning/circuit training and keeping my calories low around 1300-1500 a day. I was questioning if I was eating enough as my TDEE on a lifting day can easily reach 3000+ leaving me with a huge deficit, but the thought of eating more…
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Am I eating enough?
So I'm currently set at 1300 cals on here but sometimes eat a bit more but thats my general guide. I work out 5 times a week, 3 olympic/powerlifting sessions and 2 circuit training sessions. I feel like maybe I'm not eating enough on workout days. My fitbit HR generally shows a total burn of 3000ish calories on the days I…
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Starting from scratch...again
Hi! I'm 24, 5"6 and currently weighing 116kg. This was also my starting weight last time I lost weight! :( I spent around 3 months working out and eating healthy and lost about 20kg. I was strong and fit and had gained a lot of muscle. As soon as I went back to university my workouts slowly stopped and my eating habits…
