Keto, Low Fat, or Plain Old Calorie Counting?
After several surgeries and copious steroids, my weight is creeping back up. I decided to get serious and have been trying Keto for the last week but feel like garbage. Due to health issues and allergies, I can’t eat things like nuts, seafood, fibrous veggies, or soy. It is making it very difficult to eat enough low carb…
