-
Type 2 diabetes low carb diet
Hi my name is JJ. I have recently been told that I have. Type 2 diabetes. I am on Metformin twice daily. My problem is trying to reduce my carbs and sugar which I am finding difficult particularly have snacks whilst working. Does anyone have some suggestions for family meals etc. Thank you
-
Eating too much chocolate
Hi any tips on avoiding the dreaded chocolate I gear terrible cravings which does not help my blood sugar level any tips would be helpful x
-
Walk 10,000 steps daily.
Hi need a little motivation I am going to try to do minimum of 7,000 steps daily but hopefully reach 10,000. Will check in to advise how many steps I have done
-
Migraines
Hi sorry for lack on information. My Migraines have been diagnosed as hormonal. I used to get them every month. I was with the migraine clinic in London and doing clinical trials. Nothing seems to help. I use migraleve to help. I have also been told that I have type 2 diabetes which could explain the continuous headache…
-
Migraines
How can I exercise when I suffer with severe migraine. This obviously is not helping my weight loss Thanks
