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Thanks for this post .This has really helped me. I don't want to keep droning on that I haven't met my 10,000 step target. Although I am trying hard
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Yesterday only did 8,200 today even worse 4,000 .Help I will try harder.As soon as I start doing any form of exercise I get severe migraine. Will try harder
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Steps today 8310 will try harder tomorrow
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Hi I am a little late in joining.But I thought I would try to increase my steps as I have lost a bit of motivation and the weather here in G.B is heavy rain. So need to get of couch and move. Will reply later of How many steps I have done ✨
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Tbh my Doctor hasn't really said anything except that I had high blood glucose levels. The medication I am taking seems to trigger my migraines but I am preserving. I am trying to do a little walking when I can. I need to adjust my diet as well.