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Now weight is up even though the past week I averaged 1250-1300 calories per day!
Just can't figure this out. I was stalled at the same weight for over 2 weeks. Then I finally went down a pound. I was elated!!! Well guess what - one week later I am up 2 lbs!! The 2 weeks I stalled I maintained no more than 1200 calories a day. This past week I splurged a bit, but maintained an average of 1300 per day! I…
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Stalled weight at 1200 calories!
I just read the post about inaccuracies in recording, but I can't see that I have changed anything in recording. How come I can't lose any more weight (after 2 weeks of 1200 or fewer calories) when I am 5ft 4inches and exercise 3 days a week for 45 to 60 minutes??? any ideas? Seems this whole weight issue started after a 2…
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Where are exercise bikes?
Just getting started. Can't find exercise bikes in the exercise listings. How does one find these
