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Calorie question ???
I have been trying to eat 1200 calories a day and my question is...If I only take in 1200 calories and burn 400 or so, wil I become unhealthy? Do I need to eat back the calories I burned?
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Hi! I'm trying to lose 100 lbs and need friends on here
For a couple months I've been going through mind battles about eating right. I need to lose weight and just joined the gym and thought what's the point of working out if I'm not changing my eating habbits. It's been a struggle but I'm finally doing it. No more junk or soda for me and I'm eating way less and way healthier.…
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Hi..I'm new here. Looking for friends :)
Hey guys! I'm new here..looking to lose 50-80lbs but never can stay motivated long enough. Hopefully things work out.
