Do I Really Need A Rest Day?
I recently brushed the dirt off my treadmill & started interval training 4 days ago. As of this morning I'm down 6lbs. I'm basically just jogging /running until I can't talk comfortably (usually no more than 2min) then I walk for about 5min. I do that for 20-25 min then I'm done. I was reading an article today & it says…
