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I'm really not trying to work out until I'm exhausted. Just want to run comfortably & lose weight.

Thanks a lot Thanks a lot! This is exactly what I needed :D

Yes! I need people to keep me motivated

Thanks everyone

OK gotcha. Even if the high intensity is only a few minutes? Probably 6 min total

OK thanks. Do you have any recommendations on when the rest days should be?

978-1-4377-2746-3 Thank you for the info! Yes, that's what I've been reading. Even though I feel I can go everyday I'm trying to understand the science behind it all so I don't screw up all my hard work. I'm gonna try yoga & weight training on off days. Based on what you've learned in class, when should the off days be?…

My scale is calibrated the same as my Dr's office, been using the same one for 3yrs so I definitely trust it. My mom's scale also showed the same. I'm really fat so losing 10lbs in a week is nothing new to me I've just never been able to keep up the motivation, I've never given it my all but I feel I can do this work out…

I'm new to working out & wasn't sure if it's considered intense but like I said earlier I go until I can't talk.

That's the thing, my body feels fine. For me the intensity is high I guess cuz my heart rate gets to like 160-170 then when I slow down its down to around 100. But it's only intense for a few minutes at a time. I was reading some credible sites & most say the muscles need to recover to maximize efficiency but I think their…