Water Weight?
Hey guys. Yesterday was bad. I ate 260g of carbs and a boatload of sodium, and this morning I was up 3lbs, despite consuming 1,986kcals (my TDEE is about 1650kcals, so I did go over). I guess what I'm asking is, how much of those 3lbs is water weight? Can I expect it to stick around for a long time? How can I get rid of…
