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NSV small success story-
So my week started out like garbage. I ate far too much chocolate one night and if it wasn't for the help of all of you I think I may have binged way deeper. But I recovered. Then yesterday I realized that today is my grandma's (who recently passed) birthday. I was so down that I thought I'd turn to my typical crap food…
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Help! I want to eat EVERYTHING!
Alright. So I've done REALLY good for 12 days. Then yesterday... I slipped. I ate an entire large size of a chocolate bar. I ended up being 268 cals over for the day. Now I felt bad right away, but this morning was rough. I didn't fall asleep till about 3:30am. I woke up around 11:30. I had a huge breakfast and just had…
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Online workout video recommendations
I'm a week into tracking now with no exercise. I really want to start moving but I'm not quite ready to join a gym. I'll be walking outside on days that the weather is okay. But I'm looking for an online workout video for the days that I don't get outside. Recommendations would be great!
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Intimidating Pie Chart
Hey guys! First off thank you so much for all the help you've already given me on previous posts. :) I'm a day short of tracking for a Whole week (WOOHOO!) and im finding that I'm terribly intimidated by the pie chart. The first few days I was pretty dead on but somedays I'll have more fats and proteins than carbs...…
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Overwhelmed. How to cook healthy for one when you're extremely busy?
5th day tracking now. I have been eating frozen meals (low sodium ones) for lunch and dinner most days. It's working for me mostly except I can't help but notice so many people say they are terrible things to put in your body. I guess I'm looking for other ideas for meals I can prep for my busy weeks. I work afternoons and…
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The poopy truth. Constipation.
This is my fourth day of tracking and being very aware of what I'm consuming. I'm feeling very constipated. Is this normal for the beginning? Any good/natural solutions?
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I want to loose faster. Is this healthy?
I mean healthy as in is it healthy/normal to want to loose faster? the last couple of days I've been eating 200 less calories a day then what MFP says. Is this going to turn on me?
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Just a girl, standing in front of the MFP app, asking them to help her.
Hello there. I'm writing tonight... With a grumbly stomach. Today (1/9) was my second official day of "tracking" my calories. I'm a 23 year old woman with a significant amount of weight to loose. I've been overweight my whole life and I completely feel stuck in this body. I live in the absolutely Beautiful pacific north…
