my current trucking gig is a dedicated route that is basically 30 hours of driving>>3 days of local deliveries>>30 hours of driving. I drive the night portions and am undecided about the best way to log my food. Do I book it based on what meal it is to me (I.e. Breakfast at 6:00 pm) or do I book it based on what meal it is…
it supposedly tracks my activity throughout the day and communicates with myfitnesspal. We shall see. Does anyone else use a fitness tracker/app that syncs with myfitnesspal?
my first baby step was to log honestly. I've been doing that one for a while and am ready to add another item. Lookin back over my log, I think my next step has to be "no eating within 3 hours of bed. Most of my bad food choices come between dinner and bed time when I am at home. What about you? What piece of your diet are…