Saw this article on Time, thought I'd share. http://time.com/3964686/calories-calorie-tracker-weight-loss/
Once again, the news, which is supposed to be our source of up to date facts and truth, publishes something like this. The fifth rule instructs to quit obsessing over counting calories. “Our study adds to growing new research that counting calories is not the most effective strategy for long-term weight management and…
Cool. Had to share! http://m.huffpost.com/us/entry/7206478?ncid=fcbklnkushpmg00000023
This was in the news today. Supposedly "studies" show that not all calories are created equal. Thoughts?http://www.cbsnews.com/news/foods-that-help-keep-the-pounds-off-as-you-age/
