-
am I over thinking this?
Im doing p90x classic, not following the meal plan just eating 40/30/30 at a caloric deficit. So my problem this month has been waking up at 3am to work out with job start times changing, and kids, second job..etc. my bright idea is if I can get in 1 or 2 workouts in durring the week and do 2 workouts in a row a day on…
-
2 workouts a day instead of....
Im doing p90x classic, not following the meal plan just eating 40/30/30 at a caloric deficit. So my problem this month has been waking up at 3am to work out with job start times changing, and kids, second job..etc. my bright idea is if I can get in 1 or 2 workouts in durring the week and do 2 workouts in a row a day on…
-
my fitness pal (mfp) Acronyms???
Im new to MFP, enjoying everything so far. My goals are to lose weight and I would like to start streangth training. Also thinking about trying intermittent fasting, currently doing the p90x dvds.....anyways I see alot of Acronyms such as iifym and td ee or something. If you guys/gals could name a few that you know and…
-
What to eat when in the street?
I'm new to mfp and my 1st hurdle has been finding healthy choices when on the street. When it comes to fast food one of my go to spots is panda express steamed veggies, beef and broccoli, and teriyaki chicken no sauce. Thats one example, I would like to hear what choices you guys make when eating fast food. Thanks.
