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Tuesday- chest and back (push ups, pull ups) Thursday- plyometrics (jumping, squats lunges) Saturday- arms and shoulders & legs and back (Saturday 2 workouts back to back) Sunday- walking, jogging or other light cardio I'm going to try this keep watching the calories and macros. Once I can afford a barbell set up and power…
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Exactly what I wanted to hear, thanks.
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:D awesome thank you both!
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I've heard the george forman grill is good for meal prep of chicken and other meats. Anyone use one of those? Do they cut down the time?
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Loving how this post turned into a chickfila commercial :smiley: had a decent salad spent about 450 calories got about low 20's grams of protien.
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Typically all week, I havent took the time to set up and prep meals. I work in construction so im in different city's with different options. Today im going to over to chic'fil'a and check out the salad options. Grabbing something out the market is not a bad idea either. I got to start prepping, fast food and healthy…
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I swaped both those days for core synergistics, I'm thinking I will give kempo another shot.
