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How do I increase protein while being dairy free.
Needing help. I was hitting 120g of protein daily, I was enjoying a lot of greek yogurts and cottage cheese etc but due to recent tests I have been told I need to change to dairy free. My body doesn’t tolerate cows. I am struggling badly trying to hit protein, all The dairy free alternatives seem to be very low in protein.
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Help!!! Fruit and Veg
Hi, i need some help. I have been doing myfitnesspal on and off for a while. But i stopped a month ago as i got fed up and was finding i was making bad food choices. I stopped eating veg and used the calories for that for a treat in the evening. I have just read someone's post recommending it on facebook and they were…
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How active am I
Hi all I'm new to this and can't decide whether to put lightly active or active. I work as Care Assistant but just part time 3 evenings one week and 4 the next. I try to work out but some weeks don't manage to squeeze in my 3 workouts due to work or children! Sorry for a silly question but wanted some advice from some of…
