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Your weightloss journey.... Before and after pics...
I am interested to see and hear what journey people have taken or currently taking to become a fitter, healthier person. I am currently on a weightloss journey myself, once 156kg, I am now 83.7kg... I know what motivates me but what gets you guys motivated...
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Down 72kg in 18 months...
In my last year of university i piled on the pounds and ballooned to 156kg. Over the last 18-24 months I've lost over 70kg and now weigh 84.2kg. Biggest mistake was being naive and only focusing on cardio. Now my training schedule is a combination of strength and cardio with the focus on dropping body fat. Although cardio…
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My journey
Started at 156kg in November 2012. I currently weigh 84.9kg. I continue to exercise daily and am aiming to drop body fat, using the LDNM cutting guide version 3 (CGV3)
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Dedication
In my last year of university i piled on the pounds and ballooned to 156kg. Over the last two years, I've lost over 70kg and now weigh 84.2kg. Biggest mistake was being naive and only focusing on cardio. Now my training schedule is a combination of strength and cardio with the focus on dropping body fat.
