royston_ashby Member

Thank you

From 156kg down to 83kg. Best decision I've ever made!

Keep working towards REALISTIC goals, Keep up the hard work and most importantly, never stop BELIEVING!

Firstly, the idea of a vegan being this health conscious, absolute God is the biggest load of BS! Despite this image most of them try to portray of themselves! Secondly, you don't need to pick between "vegan" and high protein diets to lose weight or body fat! Have a mixture. Healthy proteins (lean meats), the right amount…

From 156kg wearing XXL-XXXL tops, 46" waist jeans to 83KG M-L tops and 32-34" jeans! Just proves anything can happen if you work hard enough

Always happy to help motivate. Feel free to add

Add me if you like! Always happy to help

Go for it!!! Everyone needs some motivation at times

Message me... I'll try help you

Keen on fitness? Need motivation? Add me! Those with an interest to health and fitness, feel free to add me.

Always up to give some motivation!

Recently got a FT4 and was surprised how good it was. The chest strap is comfy and the watch is relatively trendy. Also, most of treadmills will automatically detect your HR because of the strap, so there is no need to keep looking down at your watch. Very cheap and polar are a reliable brand!

Down 72KG. It's hard to comprehend that I was that bit but hopefully it can motivate others into believing they can achieve great results.

Feel free to add and message me for me motivation or questions!

MFP is a great app! Monitoring the calorie in put is a great method to help the weight drop. Of course, calories aren't everything but a structured diet along with a healthy amount of exercises, results will come! Good luck

Just cut the excuses and open your eyes. Anything is achievable when you are willing to give it your all.

Cheers guys

Those with an interest in fitness and nutrition or looking for some motivation, feel free to add me!

Hamstrings might be a little too tight. If you aren't too confident on your deadlifts, you could always do stiffed leg deadlifts rather than the traditional form.

http://www.dailymail.co.uk/health/article-2950992/How-trendy-gluten-free-diet-make-FAT-Specialist-food-packed-extra-sugar-calories-expert-warns.html

There's no health benefit to going gluten free until you have celiac disease. Research shows its higher in sugars, salts and calories.

Feel free to add me

Anyone with an interest into fitness and post regularly, feel free to add me. Always good to get ideas from other people.

Hi That's ok. How you finding it? I'm noticing a drop in body fat and my appearance changing after 5 weeks. Not too fussed on my weight but have dropped 3-4kg. If you can gain strength and loss weight, then that's a massive success itself. Pretty decide guide and the lads are spot on with advice around the clock.

Love reading what other people are doing to meet their goals with fitness! Feel free to add me.

Feel free to add me. It's always good to share ideas and get motivation from someone else!

156kg to 84kg

Feel free to add me. Doesn't seem to work with my apple devices.

Feel free to add me. It's interesting to see and get ideas to meet macros