Saying "oh, I've already ruined my good eating today. I'll just eat crap" is like saying "Oh, I dropped my phone on the floor. I'll just smash it til it breaks."
I'm a 40 year old mom, starting to track my calories today. I will be kind to myself when approaching weight loss, I know that being obese does not make me less of a person. So, I'm starting my transformation from the inside out, firmly believing that is the only way to make permanent, positive changes. My first goal is to…
