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How many calories?
I'm struggling to figure out how many calories I should be on. I've been on 1200 since Jan to get down to my goal weight. Which worked out very well. I never starved myself or felt ill. I'm 5 ft 4 and female. Recently been told it was too less and I should be on more (don't need to be told this now as I know now) but now I…
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One down one to go
Hi all, hope your journeys to a new you are going well. Mine has started off really well, I lost a stone in a month. Now I'm hoping to lose another by March. I exercise 3-4 times a week and stay within my calorie limit. I seem to have stayed the same this last week, does anybody have any tips?
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Best recipe
i really fancied a takeaway last night but obviously can't have one. So I tried this recipe and it was amazing! Much better than the takeaway ones. Well worth a try! http://www.hairybikers.com/recipes/dieters-doner-kebabs/1767#CCedIz4yHL3gcLdA.97
