marshquinnell

Discussions

First time struggling to lose weight. How can I change from what worked in the past
I'm at a point right now where I'm the heaviest and least in shape I've ever been. I've always been very active and in shape until 3 years ago when diagnosed with a chronic illness. This has prevented me from being as active and any workouts I have tried my body just shuts down for the next week. So im at the point where I…
Keep losing motivation
I've been struggling for about 5 years with staying motivated for long periods of time. When I start working out and eating healthy I stay on track for atleast 2-3 months and almost reach my weight loss and strength goals but then I end up missing the odd workout and before I know it I completely stop eating healthy and am…