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A Looooong Journey
These are over ten years apart, but what's important for me here is the first pic is shortly after I got out of an abusive relationship. I was somewhere around 220 (I think - no scale, and the last time I had weighed myself was at 220). The second picture was last weekend, March 20, 2021. I have gained about ten pounds…
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Bad Year (and then some) But I'm Back!
Yeah, I know, we've all had a less-than-stellar year, and we are all just now starting to come back around and see the light at the end of the tunnel. Besides dealing with this pandemic as a government employee (oh, I'm essential? Greeeaaaat.....), I lost my mother and my oldest son went through a divorce. However.... Life…
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Fiber
Yesterday I ran across an article about an experiment in which one group was instructed to raise their fiber intake to 30gms a day and another group followed the AHA diet, and both groups went without any other changes. At the end of the year, both groups had lost about the same amount of weight and had the same sorts of…
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So....hi there!
Once more into the fray! Seriously, who hasn't tried to lose a few pounds before? So here I am, working again to improve my lifestyle and be a healthier person. I think I might have it figured out this time. I was pretty athletic as a kid, active as an adult, then let a bad marriage sabotage all my healthy habits. I'm…
