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New to mediterranean diet
Hello, So recently my doctor asked me to start taking Lipitor to bring my BP down and suggested I look into the mediterranean diet. I've looked it up a bit but was wondering if anyone was currently following those guidelines and what they eat to stay at about 1500 calories per day.
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Plateau?
Hello, I need a bit of help. I started using MFP in Nov 2014 and when I originally started on it, it recommended at 1500 calorie diet to meet my goals. Between then and March I lost about 20 lbs with very little exercise because of my work, school and family schedule. At that time it suggested I increase calories to…
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Cutting sugar in diet
Hey everyone, I was wondering how everyone was staying within their sugar goal for the day. The recommendation staying at 68g of sugar or less is very difficult for me to meet. I used to blow by it the end of breakfast but after cutting soda and other sugary drinks i still normally go over the limit. For example today,…
