Hi all does anybody knows roughly how many calories you burn doing joe wicks volume resistance hit exercise 45 mins thank you
Hi all I lost 3 stone last year with low fat diet and exercise I put on 10lbs so been back on it all week worked really hard especially with exercise and haven’t lost an ounce! Very disappointed anyone know why this happened thanks
Hi all I'm stuck at losing the last few pounds to my target weight I'm exercising every day and eating 12 to 1400 calories a day up to date I've lost 39lbs please help x
Hi all my name is Paula I'm 52 last year I lost 36lbs it took me 18 weeks I got down to 9st 7lb I'm 5ft 3 I've since decided to lose another 8lbs I don't know I miss healthy eating and exercise never thought I would be saying that lol anyway I do exercise every day I think this is key to weight loss so good luck everyone…