-
Cals burned
Hi all does anybody knows roughly how many calories you burn doing joe wicks volume resistance hit exercise 45 mins thank you
-
No weight loss
Hi all I lost 3 stone last year with low fat diet and exercise I put on 10lbs so been back on it all week worked really hard especially with exercise and haven’t lost an ounce! Very disappointed anyone know why this happened thanks
-
Weight loss and exercise
Hi all I'm stuck at losing the last few pounds to my target weight I'm exercising every day and eating 12 to 1400 calories a day up to date I've lost 39lbs please help x
-
New to community
Hi all my name is Paula I'm 52 last year I lost 36lbs it took me 18 weeks I got down to 9st 7lb I'm 5ft 3 I've since decided to lose another 8lbs I don't know I miss healthy eating and exercise never thought I would be saying that lol anyway I do exercise every day I think this is key to weight loss so good luck everyone…