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Bulking but slow strength gains
okay so it's only been a month of my bulk cycle, I didn't weigh myself at the start but at the moment I am 5'9" 166.8lbs 3240cals @ 50c 30f 20p I'm lifting 4x a week Sometimes a 5th cardio day Just my main lifts I have increased my squat from 85kg-102.5 for 6 reps 4 sets Deadlift from 80ishkg to 105 for 6 reps 120 for 2…
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Mfp step counter & extra calories
so I do quiet a bit of walking each day, 12000-15000 steps and the app adds on from 400-600 extra calories for me to hit my goals, I have been doing so and lately even going over by up to 200cals , so essentially I'm going over maintenance by around 1000 calories if not a tad more, I have been putting slow steady weight on…
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Weight loss pills that help? Anyone experienced pls look
i was looking on Amazon at muscle tech hydroxycut but has anyone tried them and do they work/help at all? Thanks I don't need to lose a lot of weight just some extra body fat
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Is this really only 430 calories
1 wholemeal bun 4 chicken sausages 2 rashers of Turkey bacon 2 poached eggs 1/4 spring onion / collar greens
