shift worker workouts
Hi everyone. I am a 46 year old woman in emergency services (police). Does anyone have any suggestions how to schedule their workouts around the shifts? I currently work 12 hour (sometimes plus) shifts. My rotation is 2-12 hour dayshifts-6am to 6pm followed by 2-12 hour night shifts 6pm to 6am, then 4 days off. Any…
