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Sleep
Hi everyone, quick question. Does anyone else find it really hard to sleep after a fast day? I'm just getting the hang of fasting and go most of the day on decaf milky coffee and water, then have a big bowl of chunky meaty soup around 6 or 7 pm, bed with a book around 10. I usually get to sleep ok after about an hour, but…
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Weekly thread: February 8th to 15th
Hi everyone, I had a great week last week, but it's set to go downhill this week. I'm re-organizing my life. I have 3 children, 5,3, 7mths. I'm breastfeeding my little girl. We moved into a new house and neighborhood last march when I was 6 mths pregnant. It's smaller than our old house and has way more windows so very…
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5:2 2:5 2 day diet
Hi! I'm a 40 year old stay at home mom of 3 (5, 3, 6months). I really want to loose at least the 7kgs I gained since my first pregnancy, and then another 4 to bring me back to a size where I'll feel good. I can't really diet cause I'm still breastfeeding, and struggle to find time to exercise as I have no childcare/family…
