Hi mamas, does anyone have any exercise tips for working the stomach & abs whilst trying to heal diastasis recti? xx
I've been using MFP for a long time. I actually started using it 2 years ago to lose weight after I had my son and lost 42lb in total which was actually 21lb under my pre-pregnancy weight. Here I am expecting again and am determined not to fall into the "eating for two" trap! I am striving for a fit & healthy pregnancy…
I have been using MFP for a while now. I have lost 3 stone in the last 2 years and MFP really helps keep me on track. More so, the people play a big part in that. Praise when you are doing well and support/encouragement when you are not can do wonders for people's progress. I have on a couple of occasions now just cleared…
Hi, I started my fitness journey in May 2013 after I had my son. I was still at 14st (12.5st prior to pregnancy) thought enough was enough. I'm looking to add like-minded people to share tips and motivational support xx