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Plant-Based Members: Seeking Motivation and Support to losing weight and getting in shape!
Hi everyone, So my life has been a constant up and down struggle with my weight, self-confidence and mental health. After reaching my goal weight of 145 back in 2012 I have been slowly climbing up the weight ladder back to the dreaded 175-180 lbs. zone. I also had a mental break down in June of this year which lead me to…
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Training for a Sprint Triathalon!
Hello Everyone! My name is Sara. I am a 24 year old woman and I am training for my very first Sprint Triathalon. I was wondering if there is anyone else out there also training or has done one that I could get some advice on training, diet, as well as how I should be fitting my bicycle so it rides more comfortable. One…
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Support Needed :)
So I am at 158.8. That's the highest I have been for awhile which is discouraging. This whole up and down roller coaster of losing and gaining weight is so frustrating. :( I'm just gonna take it a day by day. Please give any type of support it would be so helpful!!
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Workout Injuries Q&A
Hello everyone I just wanted to introduce myself and possible get some opinions on Injuries that can be acquired during exercise. I workout 5-6 days a week with heavy weights and cardio. On my last workout day, I did squats and I now have a odd feeling in my right knee. It seems to be tight. I can straighten my leg and…
