KETO DIET/ HEAVY LIFTING- need critique on food!!
As the title explained somewhat, I am a heavy lifter and exercise 5-6 days a week. I switched to a Keto diet about 3 months ago and want to be sure I'm eating the right stuff in order to keep my macros in check and appropriate for my caloric expenditure. I don't log my Fitness at all but it's quite intense(7-9) for 1.5…
