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I just made a cauliflower dough pizza! It's really easy, check out my recipe! The macros were 12g fat, 5g net carb, 17g protein per slice!
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Been keto for 8 months, and I eat close to 3800cals a day lolz. I'm in a surplus for putting on size! Check my log if you want to see!
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Also, I'm trying to get a lot of fiber in, and it freaks me out! For example, when I see I've ingested 75 grams of carbs but 45 are fiber.. Is that too much?
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I've read into CKD and it seems beneficial, I'm just scared it will throw me out of ketosis. A lot of articles I've read say to consume 10-15% fat, 25 protein(depends on how much weight training and exercise you do), and the rest carbs. With a 3650 cals a day, that's ALOT of carbs.
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I don't really need to bulk, I'm leaning out while maintaining strength and mass. I consume 3650 cals a day with a macro of 65/30/5.. Or at least that's what I am for.
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Been Keto for 3 months, logged for 35 days, and need some friends and feedback! I do serious weight training as well!
