If you do Keto and are looking for friends on here, post here
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Welcome, welcome, Benvenuti!, Witamy!, all...
Ok, I looked it up...but still welcome to our
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Looking for Keto friends... I am restarting. Please add me. Encouragers welcome!0
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Been Keto for 3 months, logged for 35 days, and need some friends and feedback! I do serious weight training as well!0
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Been at this for a little over 3 months and would love to have friends with similar goals ☺
Also, curious to see how man calories you all eat daily??0 -
and me
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Been doing keto for a little over 2 weeks (lost close to 8lbs) to lose the last 20. Just fell out of keto
Back on the grind. I have very few friends but welcome anyone 0 -
I've been on and off keto for about two years now, so have experienced just about every frustrating thing about this way of eating you could imagine! New friends are always welcome - beginners or old hands alike!
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Hi, I am on about week 14 on LCHF keto diet. Please add me. I am in/from the UK. Oh and I have lost 18lbs so far (despite what MFP) says and I have 11 more to go to the original target I set myself.0
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50 yr young (ha!) F here, eating whole foods-based LCHF for a year now (anniversary!), and on MFP since Feb 2014. I'm down 36 lbs, and even more important to me, my BP, BG, complexion energy are so much better. Plus, new 3 sizes smaller jeans and going from ma'am to miss LOL Happy to have new friends 0
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Just started keto on the first! Would be great to have some keto friends for support 0
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Hello, just started Keto a week ago. I am 5'8, 250 lbs and would like to get down to about 180 lbs.1
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Anyone add me, I need more Keto friends!0
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hi there, i need to do a short keto stint as of next week 18th jan , looking for support, not sure exactly what i am doing. its been YEARS since i have done any ketogenic diets, but as a kick start it works well for me0
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Check out Reddit's r/keto. Read their FAQ. It is very helpful. It's very I started 7mo ago. Good luck.embersdream wrote: »hi there, i need to do a short keto stint as of next week 18th jan , looking for support, not sure exactly what i am doing. its been YEARS since i have done any ketogenic diets, but as a kick start it works well for me
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Okay forgot to say to please add me.
I am new and need some guidance on how to get some variety in my food..I am two weeks in and I am tired of eating eggs and chicken lol. I am not much of a cook so if anyone has good recipes, I would greatly appreciate you sharing. Thanks!0 -
Please add me I'm doing a paleo/keto hybrid and I cook Every. Single. Day. Happy to share recipes and always looking for fellow foodies. So far my effort have been successful- I was down almost 5lbs. this morning at weigh in. Better than that, though, I feel AMAZING. Happy ketoing! lol 0
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awesome thankyoubaconslave wrote: »
Check out Reddit's r/keto. Read their FAQ. It is very helpful. It's very I started 7mo ago. Good luck.embersdream wrote: »hi there, i need to do a short keto stint as of next week 18th jan , looking for support, not sure exactly what i am doing. its been YEARS since i have done any ketogenic diets, but as a kick start it works well for me
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I'm here for adding. New but sciencey and determined.0
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I just started Keto this week and already I in ketosis. Please feel free to add me because I still have a hard time adding people.0
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I am very new to LCHF....need friends...0
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yes please!! i am just getting the hang of it , but have been very pleased with the results so far0
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Continually trying to get back into keto.0
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HELP! I was doing so well on KETO (16 lbs lost) and fell off the wagon during my destination wedding and honeymoon. I've been back home for 3 months now, have gained almost all my weight back and can't seem to mentally get back into Keto. I need some tips and motivation.0
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"...HELP! I was doing so well on KETO (16 lbs lost) and fell off the wagon during my destination wedding and honeymoon. I've been back home for 3 months now, have gained almost all my weight back and can't seem to mentally get back into Keto. I need some tips and motivation."
Hello, blushingbride2bee!
What was in your Food Diary a year ago..?
I think you'll see the answer to what works
for you in the Carbs and Fat change, yes..?
I Lose Appetite & Cravings with Lower Carbs
and Higher Fat, moderate Protein.
How about you?
Success2UsAll..!0 -
just do it!! do your sugar detox and be prepared for a few days, get some chromium to help sugar/carb cravings. you can do it!blushingbride2bee wrote: »HELP! I was doing so well on KETO (16 lbs lost) and fell off the wagon during my destination wedding and honeymoon. I've been back home for 3 months now, have gained almost all my weight back and can't seem to mentally get back into Keto. I need some tips and motivation.
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OK Thanks guys! I appreciate some tough love! So just dive head first? Last I did no eating after 6pm night before, morning of HIIT cardio and no carb on day one, then reg keto on day two and I was in Keto right away. Is that the best way to do it?"...HELP! I was doing so well on KETO (16 lbs lost) and fell off the wagon during my destination wedding and honeymoon. I've been back home for 3 months now, have gained almost all my weight back and can't seem to mentally get back into Keto. I need some tips and motivation."
Hello, blushingbride2bee!
What was in your Food Diary a year ago..?
I think you'll see the answer to what works
for you in the Carbs and Fat change, yes..?
I Lose Appetite & Cravings with Lower Carbs
and Higher Fat, moderate Protein.
How about you?
Success2UsAll..!embersdream wrote: »
just do it!! do your sugar detox and be prepared for a few days, get some chromium to help sugar/carb cravings. you can do it!blushingbride2bee wrote: »HELP! I was doing so well on KETO (16 lbs lost) and fell off the wagon during my destination wedding and honeymoon. I've been back home for 3 months now, have gained almost all my weight back and can't seem to mentally get back into Keto. I need some tips and motivation.
OK, Thanks guys! I appreciate some tough love! So just dive head first? Last time (also first time) I did no eating after 6pm night before, morning of I did a HIIT cardio workout and Zero carb on day one, then reg LC keto on day two and I was in Keto right away. Is that the best way to do it?0 -
blushingbride...I've been there and also why I'm still here 2 years after first starting MFP. Trying to get mentally into it every time I slip up.
I think its individual but when I get even close to mentally there I prepare my meals for the next couple of days so there aren't excuses. I do close to an egg fast/fat fast for a couple days. I have quite a bit of weight to lose so having limited calories, almost no carbs, and small amount of protein isn't a big deal. Once I get into ketosis I wonder why I ever slip, but nobody is perfect.0 -
Fell off the wagon back in October and have been having the worst time getting myself back in line. I've gained back 25 lbs and I can see it's a downward spiral of frustration/depression which leads to carb cravings and emotional eating. But seeing for some reason still doesn't always add up to making good choices. I am struggling again every hour like I used to way back before I found keto in the first place. Extremely frustrated with myself and would welcome anyone who wants to add me and share what works to get your butt in gear and get over the hump.0
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Feel free to add me too. I'm a recovering vegan. I lost about 80lbs eating that way, but was plateaued for months. I'm doing a version of The Rosedale Diet. Low carb, high fat, moderate protein and low saturated fats. I started out doing just LCHF, but I couldn't get in ketosis eating that much protein. I now am keeping protein under 70 grams a day (give or take) and my ketone numbers are looking good, and I'm down about 8lbs.0
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Newbie. just started one week ago. i welcome new and veterans for learning and support. I am hoping to lose 70 lbs,0
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