Combating middle aged spread, NE UK
Hi all, I'm Olly, in North East England. I'm approaching 40 this year, and the belly has started expanding... I've decided to halt its progress, and try to be a bit healthier. I started swimming near the end of 2014 - I now go 5 or 6 times a week, every morning before work, and usually once at weekends. I normally cover…
